In 100 g (Grams) of Ice cream sandwich there is 3.1 µg of Selenium, Se. Change amount

Conversion Calculator | Choose a measurement for calculation

Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Ice cream sandwich.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Ice cream sandwich

Ice cream sandwich is a type of Dairy and Egg Products. The most significant nutrients in Ice cream sandwich are listed below.

Water	48.9 g	48.9%
Energy (calorie)	237 kcal
Energy (joule)	990 kJ
Protein	4.29 g	4.29%
Total lipid (fat)	8.57 g	8.57%
Ash	1.1 g	1.1%
Carbohydrate, by difference	37.14 g	37.14%
Fiber, total dietary	0 g
Sugars, total	18.57 g	18.57%
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.26 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	72 mg	0.07%
Potassium, K	115 mg	0.12%
Sodium, Na	129 mg	0.13%
Zinc, Zn	0.6 mg
Copper, Cu	0.254 mg
Manganese, Mn	0.381 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ice cream sandwich